Health Coaching
Below are the services I offer to my clients. Prices are subject to change. Plans and rates are adjustable based on personal agreements that may happen based on needs and goals. A contract will confirm rate and agreements for each client.
MEAL Plan
Your meal plan will be written for you and your preferences. I try really hard to accommodate for picky eaters so that you can still reach your goal and be somewhat happy with your food choices.
These services are not intended to diagnose, treat, or cure any condition or disease.
$80 per month
Exercise Plan
I will write your plan to ensure you are meeting your goals. Your plan will be customized to meet your goals and will incorporate items or workouts that you enjoy most.
These services are not intended to diagnose, treat, or cure any condition or disease.
$80 per month
Nutrition & Exercise
I will create both the meal and exercise plans for you. This deal will give you the maximum results you want to see!
$150 per month
These services are not intended to diagnose, treat, or cure any condition or disease.
onsite training
30 min- $30.00
45 min- $40.00
1 hour- $50.00
**Time and Space are limited **
Online Training
What is online coaching?
Online coaching is a monthly agreement to follow the meal plan and/or exercise program written by Nicole. To track progress and ensure success, weekly check in emails with measurements, weight, and pictures are to be sent. Adjustments and suggestions will be made week over week if needed to ensure maximum success on plans and to help YOU reach your goals.
Who benefits from online coaching?
Everyone! Online coaching works best so that you can make your schedule how you want it, and do not have to depend on my schedule with others to train each day. Online coaching allows for flexibility and adaptation, especially with people who have children. You still have unlimited access to myself for questions or concerns. I will also send videos to help with exercises, if I cannot meet with you in person to show you the exercise. I will train with you once in a while if I am in your area (if you are long distance).
Connect with me below to talk about your personal goals and pricing , thank you!
These services are not intended to diagnose, treat, or cure any condition or disease.
Stop wasting time and sign up for a plan today!